World Β· en
Which energy-draining habit are you most guilty of? π
Doomscrolling, work-hard-play-hard schedules and late nights have become familiar routines for many young Singaporean adults. But what could these habits be doing to our bodies β and how we age? Digital medicine expert Dean Ho helps three Singaporeans make small changes to the way they sleep, eat and exercise. Can biohacking make a difference? Find out on Restless :
