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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

WIRED · Oct 30, 2026, 11:00 AM UTC

The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.

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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

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